Killing the bear!

Nailed 6 sets with minimal rest in between

Squatting nicely 3 weeks after hamstring injury

Was a little conservative with these tonight, being only 3 weeks out from the hamstring injury. But they went well. Hit 6 sets of triples with 455 pounds. This set is a little high, but still good.

Reverse Grip Bent Rows

Hit 6 sets of reverse grip dips with bodyweight plus 100 pounds then jumped into 6 sets of reverse grip rows with 315 pounds

Jump Squats

Hitting 6 sets of 3 with 335 pounds.

Fun Push ups

Hit these with bodyweight plus 180 pounds (I say the wrong weight in the video, lol). Did super sets with these and weighted chin ups on the rings.

Great one for the triceps

One of my favorites for the triceps. Overhead extensions on the Jungle Gym. Did these in a super set with barbell concentration curls.

The shrugs that didn't happen

So, hitting some shrugs last night. Doing a warm up set with about 500 pounds on the bar. My lifting strap pops in half and my bar slams into my safety stands, bending the hell out of it. Had to get a new bar today, have to get new straps too. But the worst part of the whole thing was I wasn't even to my working sets yet!!