Jump squatting 425 pounds

Finished up Saturday Hitting 6 sets of Jump Squats with 425 pounds on my back. My beautiful bride nailed hers with 335.

200 pound weighed push ups

Saturday's training was 6 sets of weighted push ups alternated with 6 sets of weighted pull ups with minimal rest between movements. Then finished off with 6 sets of Jump Squats. Here's the final set of push ups with bodyweight plus 200 pounds.

Overhead extensions on the Jungle Gym

Friday's training consisted of alternating between 5 sets of barbell concentration curls and 5 sets of overhead extensions on the Jungle Gym followed by 4 sets of weighted 1-leg calf raises alternated with 3 sets of weighted abdominal roll outs. All done with as little rest as possible between them. Here's the final set of overhead extensions.

training day in the life 1: Thursday C: Clean grip high pulls

After the neck work, the handstand work, the 6 sets of BTN strict presses and the 6 sets of snatch grip high pulls it was time for 6 sets of Clean grip high pulls. Here's the final set.

A day in the training life 1: Thursday B: Snatch grip high pulls

After the neck work, handstand work and BTN strict presses it was on to 6 sets of snatch grip high pulls. Here's the final set.

A training day in the life of part 1: Thursday A: BTN Strict Press

After doing 5 sets of neck work in each direction and a bunch of handstand work I moved onto Behind the neck Strict Presses. Here's the 6th set of the night.

Having fun with 1-arm barbell snatches

Having a little bit of fun with 1-arm barbell snatches. Here's the 7th of 7 sets.