Bottom position front squatting

I figured that bottom position back squatting with 355 pounds for singles helped me a ton in being able to back squat 500 pounds for sets of 5-6 reps, so it was time to add in bottom position front squats simply to see if it has a similar effect. Here's the 6th and final set hitting 315.

1-arm rows with 201 pounds

Also from Monday night: After the flies, it was 1-arm row time. Nailed 6 sets of 5 on each arm with 201pounds. Felt strong and awesome. Here's the final set

One of my favorites for the chest

From Monday night's training, a fantastic one for the chest. Cranked out 6 strong sets of body flies on the Jungle Gym. Making sure to hole both the stretch position and the contraction position for a 10-count. Awesome stuff. Here's the final set.

100 pull ups a day challenge, day 1

Decided to challenge myself. So, for the next 30 days I'm looking at hitting at least 100 pull ups a day, regardless of what my practice and training has in store for me. Here's the final set to get me to 100 from this morning. Not the prettiest, but I was little tired by this time. Lol!

Deadlift death set

From Thursday: I hadn't hit deadlifts in a while. So, After nailing 6 sets of singles with 455 pounds, I felt I still needed a little more. It was death set time. So I dropped the weight to 355 pounds and just repped out with it. Felt awesome.

A million Excuses, but.......

Let's see:
1.) Born with a degenerative bone disease in the hips: Yes
2.) Broke my back in my early 20's: Yes
3.) Ripped apart all the muscles, tendons and ligaments in my back: Yes
4.) Let those things be an excuse or a limitation in reaching my dreams: HELL NO and NEVER. There will always be a million excuses, but there will never be a good reason to limit yourself or keep yourself from your goals. Create your greatness!

There's just something.......

After training hard every morning, 6 days a week, and training hard every evening, 6 days a week; there's just something wonderful about finishing up a really nice morning practice with some Y-scales.