Changing up technique on the deadlift

Felt like changing it up a little, so I used Marc Challait's technique for each set. It went really well, nailed all 6 sets pretty easily and felt strong the whole time. I may have to work this style more. Here's the final set using 455 pounds.

For strong, healthy shoulders

Finished up with some rear delt raises for strong healthy shoulders, using the 88 pound k-bell. Here's the 6th set

The second part of the arm super set

The second part of the super set: hammer curls with the 70 pound K-bell. Here's the 6th set.

Even though you're a strength person you still should train your arms

Hitting a nice super set of barbell overhead extensions and hammer curls. Here's the 6th of 6 sets of overhead extensions.

A great one for conditioning

Started out this morning with some Dynamic Tension based chest work and push ups, then hit this nice little ditty in the evening. Worked on 5 sets of this one. Using 4 rung ladders of both barbell clean and presses and burpees. A great one for conditioning, endurance, cardio, strength, power, etc. Here's the 4th of 5 sets.

Mass Building is coming along pretty nicely

Want a huge back?

If you want a huge, wide and thick back make sure to hit plenty of heavy bent rows. Don't worry about 100% correct form, just use enough to train the right movement without getting hurt and pull as heavy and as hard as you can. Here's my 6th set from the other night with 355 pounds: