Amazing back movement

One of my favorite back movements. From Tuesday night's training. It's a combination front lever pull (straight arm lat pull) and pull up. Great for the entire back. Awesome to do after a hard rings practice and hitting 100 pull ups in the morning, then starting out the evening with these. Nailed 4 sets, this is the final one, then hit 4 sets of 1-arm rows, 3 sets of isometric shrugs, and some good midsection work. An awesome training day.