Here's the 10th of 10 sets of dips, alternated these with 10 sets of pull-ups. Used bodyweight plus 88 pounds for the dips and got 10 reps on each set. Used bodyweight plus 20 pounds for the pull-ups and got 10 reps on each set. Here's the final set, not the prettiest, but still strong.
Friday, January 2, 2015
Dip chalenge still going strong
From Thursday night:
Here's the 10th of 10 sets of dips, alternated these with 10 sets of pull-ups. Used bodyweight plus 88 pounds for the dips and got 10 reps on each set. Used bodyweight plus 20 pounds for the pull-ups and got 10 reps on each set. Here's the final set, not the prettiest, but still strong.
Here's the 10th of 10 sets of dips, alternated these with 10 sets of pull-ups. Used bodyweight plus 88 pounds for the dips and got 10 reps on each set. Used bodyweight plus 20 pounds for the pull-ups and got 10 reps on each set. Here's the final set, not the prettiest, but still strong.
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