Ah, it's sad that my personal 30 day dip challenge is all done. Over the last month I've hit at least 100 dips everyday (ranging from normal dips, to reverse grip dips, to weighted dip, etc.) and many times hit between 200-250. I've seen a good amount of change in overall strength, and specifically pressing strength; as well as better chest, triceps, and upper back development and endurance. Great stuff.
Here's a picture from the last day. Hitting the final 10 dips with bodyweight plus 141 pounds (an 88 pound and a 53 pound kettlebell.).
Looking forward to next week when the back off week is over.
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