1-arm cartwheels and the morning practice

Awesome morning practice today. Hit 5 sets of assisted muscle ups with slow negatives in a super set with 5 set of handstand holds. Then moved onto 2 sets of 1-arm cartwheels on each side, 2 sets of butterfly kicks on each side, 5 sets of feet elevated push ups, 3 sets of chin ups, 1 set of lunges and 5 sets of back of wrist push ups. Felt awesome. Here are the final 1-arm cartwheels for the day.