Monday morning practice: Hit 5 sets of muscle ups super setted with 5 sets of handstand holds, then went to 4 sets of rings combos super setted with 4 sets of tuck planche holds, hit 5 sets of false grip paused pull ups super setted with 5 sets of German 50 push ups, then hit 2 more sets of pull ups, 5 sets of back of wrist push ups and 1 set of lunges. Here's the final set of the rings combo from a different angle.
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