Friday, December 12, 2014

Dip Challenge Day 4


Used the dips in my evening training for the challenge on Thursday. Did a super set of 10 sets of 20 reps for dips and 10 sets of 10 reps for pull ups. Finished with as many squats as possible, without stopping, in 3 minutes with 135 pounds. Awesome night!

Here's the final set of dips.

No comments:

Post a Comment