Alright. For my second post I thought I'd share one of my personal goals with you all. Starting on Monday, December 8th I'm looking at pushing my 38 year old body past the 200 pounds mark. At my heaviest I've been a strong and powerful 195 pounds. Currently I'm a lean and chiseled 182 pounds. I'll give the official weigh in weight next week.
Here's a picture for the before shot:
Looking to add at least 20 more pounds of muscle and push the strength and power to new heights, while keeping off the body fat.
I'll keep you all posted on the methods I'm using; the eating, the training and the supplements.
Keep on checking in for more updates.
See you all soon.
If I accept you as you are, I will make you worse; however, if I treat you as though you are what you are capable of becoming, I help you become that. The only limits we face are self-imposed!
Brett
P.S. A little bit of advice from the late, great Mas Oyama:
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